Conditioning

Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance techniques. This is a great class to get any student into performance shape strength wise, flexibility wise, and technique wise. Conditioning empowers students to thrive beyond their limits by preparing them for the next level of their dance performance.